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Matthew Arnold Stern

Words that inform and inspire

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Tag: weight management

Me, with a healthy meal
November 28, 2023December 2, 2023 Matthew Arnold Stern

What if WeightWatchers goes away?

Me at Farmer's Market LA in September 2023
September 17, 2023 Matthew Arnold Stern

Three Good Things

Transitioning between home and office wear
September 4, 2022September 5, 2022 Matthew Arnold Stern

Back to the office as a different person

My view while having a good time
July 28, 2022July 28, 2022 Matthew Arnold Stern

You don’t need food to have a good time

What dropping 82 pounds looks like
February 20, 2022February 20, 2022 Matthew Arnold Stern

How I retired from certain foods

A box of 28 books weighs 25.5 pounds
August 15, 2021 Matthew Arnold Stern

Three boxes of books

Closed all my rings for the week
February 21, 2021 Matthew Arnold Stern

Using non-scale victories to help you achieve goals

Charm for 50 pound weight loss
February 29, 2020February 29, 2020 Matthew Arnold Stern

When you’ve dropped 50 pounds

Me in a Los Angeles Rams jersey
October 31, 2019July 6, 2024 Matthew Arnold Stern

The language of health

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